1. Healthy heart, beautiful life –
People who walk regularly have a much lower risk of heart disease and stroke. In addition, while walking, the harmful cholesterol LDR from the body decreases, and the level of good cholesterol HDR increases. In addition, the blood circulation in the body remains normal.
A study by the Stroke Association of the United Kingdom found that those who walked at least 30 minutes a day had a significantly lower risk of developing high blood pressure. Those who have hypertension, their hypertension is controlled. In addition, regular walking reduces the risk of hypertension by up to 26 percent. This reduces the risk of various heart diseases and strokes.
According to the American Heart Association, regular walking reduces the risk of coronary heart disease. Experts from the Heart Association recommend regular walking to keep blood sugar levels normal and reduce the risk of obesity.
2. Wellness will increase
People with diabetes walk regularly on the advice of a doctor. Of course, they benefit. Interestingly, it also reduces the risk of type 2 diabetes. According to a report in the British Medical Journal, regular walking reduces the risk of colon cancer and breast cancer by up to 70 percent. It is also very good for health.
3. Great exercise for weight control
Weight loss will be followed by fatigue and constant tiredness. If you want to lose weight, you need to burn 600 calories per day. Which is more than the calories you get from a single meal? He who weighs 80 kg, if he practices 30 minutes of walking at a speed of 2 miles per hour every day, he can lose 75 calories. If you are accustomed to walking at 3 miles per hour, you can burn 99 calories. Walking at 4 miles per hour can burn more calories. The amount of calorie loss will be 150. Walking makes the muscles of the body more lively.
4. Increases memory
People’s memory usually decreases with age. 1 out of every 14 people aged 65 or over has dementia. And 1 in 6 people aged 60 or overdevelop dementia. Regular exercise increases blood circulation to the brain. This reduces the risk of memory loss by up to 40 percent. A study in the United Kingdom found that adults who walk at least 6 miles a week have a better memory.
5. There is no risk of joint pain
Regular walking reduces the risk of pain in various joints of the body. Usually, with age, women experience pain in various bones and joints in the body. Walking is undoubtedly a very effective exercise to keep the joints of the body healthy.
6. Increases leg strength
Walking not only increases the strength of the feet but also exercises the toes. In addition, the waist and other parts of the body are naturally healthy due to movement.
7. Increases muscle strength
When walking, not only the legs move but also the hands move in the same rhythm. It exercises every joint of the hand, neck, and shoulders. Back pain problems can be reduced through regular exercise.
8. Vitamin D
Walking in daylight, especially in the morning, makes the body rich in vitamin D. Very little vitamin D is available from daily meals. The University of California studied the effects of vitamin D on the bodies of 4,443 people with breast cancer. It has been found that those who have adequate vitamin D in their body can survive the disease for at least twice as long as others.
Vitamin D activates the communication system between other cells, the researchers said. This prevents the cancer cells from spreading to other cells easily. Walking can be a good exercise for this.9. Lively body and mind
The nature of the morning is just soothing. The fun of walking at this time is different. While enjoying the beauty of nature, the mind is naturally refreshed, the body and mind are refreshed. The muscles are relaxed and relaxed in the flow of oxygen to every joint of the body.
9. Happiness is pervasive
Those who have regular walking habits do not lack companions. One share moments of joy with another. As the influence on the social sphere increases, so does the stress and tension.
A University of California survey found that regular walking can help keep you from feeling lonely. In addition, 83 percent of those surveyed said that regular walking makes it easier to control mood. It also has good mental health.